Level 4 - MVP Practice Plans

Level 4 - TRAIN TO TRAIN STAGE ~Ages 12-15 / Grades 7-10

The below practice plans are provided in both FULL format (indicated with an 'a' next to the practice number) and as a SUMMARY (indicated with a 'b' next to the practice number). We recommend reading the full practice plan to get a feel for what to do at practice then PRINT the one-page summary to use as a reference during your practice. Each skill or drill provided in the practice plan has a corresponding VIDEO you can review to get a visual understanding of the activity.


  • a = Full Detailed Practice Plan - read this document for a full detailed practice plan
  • b = Summary Practice Plan - print this page as an on-court reference for yourself

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